Every time we venture up American Fork, I can't believe it is this close to the city. The trails are rugged and the views always impress. I see why it doesn't get the mountain bike traffic when I'm sitting atop my dirt mover (KTM 200) and that's ok. It's all about Timp, Mt. Timpanogos and the sweeping valley below.
www.uintatrailcouncil.org/ and allow you to work for some pretty amazing lunch spots.